Is there a scientific formula you can follow to change your life?
Change is hard. But not if you know the 5-step formula that works whether you’re trying to stop smoking or start recycling. Dr. John C. Norcross, an interna- tionally recognized expert, has studied how people make transformative, perma- nent changes in their lives. Over the past 30 years, he and his research team have helped thousands of people overcome dozens of behavioral ailments. Now his cut- ting-edge, scientific approach to personal improvement is being made available in this indispensable guide.
Changeology encompasses the entire change process, and you will be guided through all five steps of a proven system that you can use to change on your own or customize to your own life.
Unlike 95 percent of self-help books, the Changeology plan has a documented track record of success. Whether you want to quit overeating or drinking or end depression, debt and relationship distress, Dr. Norcross gives you the tools you need to change what you want within 90 days.
Whatever your goal or resolution, you can use Changeology to achieve a life filled with better health and greater happiness.